7 Guided practices + meal plan over 1 week to remove toxins, lose weight, boost your immune system, alleviate anxiety and so much more
Next Live Blender Cleanse Challenge in 2022, Date TBD (sometime in Jan or Feb!)
Get on the waitlist and be the first to know when registration opens.
Finally, a program to help you get a slimmer waist line… so you can drop those excess pounds, fit into your clothes, and feel good about yourself again. I’m Tarashaun, founder of Blender Babes.
For more than 10 years I struggled with food and a poor body image. I was trapped in a cycle of binge eating and yo-yo dieting. I tried every diet plan and detox on the market and failed at every. single. one.
After gaining more than 40 pounds and struggling with an unhealthy relationship with food, my life began to turn around when I got my first blender.
I started eating more real, whole foods and the excess weight fell off!
I am now the healthiest I have ever been in my life.
I took what I learned and spent 5 years developing and perfecting this amazing program.
I'll show you EXACTLY what to do to support your body and mind each day to remove harmful toxins so you can feel like your old self again.
My goal now is to help others live healthier.
I know what it’s like to not be able to fit into any of your clothes. I know how hard it can be to find the time to meal prep, shop, cook healthy meals and workout. I know how it feels like to be unhappy with yourself and your weight.
A lifestyle change is POSSIBLE.
You CAN lose weight, get healthier and LOVE YOUR BODY.
The prep days are just that -- they help you prepare the body (and mind) slowly.
During this phase you are using your blender to eat clean and consume more delicious whole food meals.
You begin by eliminating the foods that often cause inflammation and digestive trouble like red meat, sugar, alcohol, coffee, gluten and dairy.
This slow elimination strategy reduces withdrawal symptoms like headaches, cravings, and moodiness because you aren't throwing your body into a state of shock.
This is the phase where your body will be doing a lot of work. Your meals will consist solely of whole food juices, made with your blender.
FYI... this detox is different from other juice detoxes because you are NOT extracting pulp/skin/seeds (aka fiber and other nutrients) from the fruits and vegetables.
Keeping the fiber rather than extracting it makes your juices much more satiating.
You're drinking approx. 1700 calories per day! It's like you're actually eating the entire fruit/vegetable but in liquid form.
This is when you reintroduce the eliminated foods back into your diet.
You add them in one-by-one which will help you identify which foods may be troublesome for your system.
Going forward you create a maintenance plan that's best suitable for you.
"I was so excited to do the Blender Cleanse to have more energy and to feel healthier overall. Post-cleanse I have lost 5 lbs and dropped 3 inches off my hips and waist. I’m blown away at my results - I feel much lighter and less bloated, my hip joints and lower back don’t ache anymore. I never felt hungry and the recipes were easy to prepare and delicious!" - Alicia D.
"My husband and I do The Blender Cleanse once a month and the juice portion for 5-days. We love the detox recipes and we never feel hungry. We've lost about 15 pounds each. The cleanse reminds us how delicious REAL FOODS are, so we don't crave processed or junk foods!" - Beverly S.
"I lost 13 pounds on The Blender Cleanse. I [also] dropped 37 points in total cholesterol and a 187 points from my triglycerides!! My liver functions have improved as well and [my doctor] thinks my body has been so clogged up all these years that once it was flushed out my liver was able to filter stuff out again. I'm going to keep putting all of this goodness into my body." - Keith A.
“I just finished my 4th round of The Blender Cleanse! I have been doing it 1-2 times a year for the past few years. This round, I lost 7 pounds, without that really being my intention! I feel cleansed and refreshed with so much energy, and no cravings for things I used to feel I needed desperately daily, like coffee!" - Samantha V.
#1 - Learn how to slowly eliminate high allergen foods from your diet and reintroduce them later to determine if you have food sensitivities that may be negatively affecting you.
#2 - Discover how to start and end your day for maximum metabolism boosting and detoxification.
#3 - Learn how to use your blender to make fat-burning whole food meals, juices and smoothies.
#4 - Find out which supplements to take that support continued gut health and cleansing.
#5 - Get your unhealthy food cravings under control.
I’m totally serious! If you don’t see any results…If you’re not completely happy or satisfied with the program... I WILL GIVE YOU YOUR MONEY BACK.
Hard to believe? It’s not.
I know this plan works. It’s simple, easy and totally effective. So all the risk is on me.
100% REFUND IS YOURS IF YOU DON’T HAVE ANY RESULTS. NO QUESTIONS ASKED. NO HARD FEELINGS.
FREQUENTY ASKED QUESTIONS
The Blender Cleanse shopping list was created for 1 person, however, you can double or triple the meals for the number of people in your family.
For the 5 preparation days leading up to the detox days (Monday through Friday), the Blender Cleanse guide includes a meal plan (3 meals and 2 snacks each day).
It also contains notes on what to prepare the night before to save time the next day -- which can help you decide on what to prepare for your family.
Although you will be slowly be eliminating certain foods from your diet (such as animal protein, dairy and soy) you don't have to eliminate those foods from your family members.
Additionally, your dinners during the prep days will often become your lunch the following day. So there is less meal planning time involved.
Yes, the plan can fit your specific caloric and protein requirements.All of the nutrition and macros are listed on each recipe in the guide ebook.
If you need more protein, feel free to add a little more to your shopping list of certain ingredients during the 5 day meal prep days.
Keep in mind that you are slowly eliminating certain foods from your diet, but your calories are not restricted. You will be eating lightly but will also feel satiated.
Plenty of male babes have completed the cleanse and have experienced great results! And you will too.
No! The Blender Cleanse was created to be used with any type of blender. A good power blender is always helpful but not necessary.
The recipes included in the Blender Cleanse are whole-food based and can be prepared gluten and soy free.
Our vegetarian and vegan options will be available next month and updated eBook sent then.
Every body is different so results will vary but many of our past participants have lost weight and inches.
Keith A., one of our community members, lost 13 pounds on The Blender Cleanse. He also dropped 37 points in total cholesterol and 187 points from his triglycerides!
Alicia D lost 5 pounds and 3 includes off her waist and hips - and said her hip joints and lower back didn't ache anymore!
If one of your goals IS NOT to lose weight and you are healthy, the prep days include a full day of nutrient dense calories but increase your snack intake.
You can also add protein powder, coconut oil and chia seeds to your smoothies and juices to increase healthy fats, protein and fiber.
Finally during the juice days you will also want to add some healthy fat (coconut oil). You may also have a small meal at the end of the day, before the last Juice.
As always go with how you feel, you will see benefits with the cleanse.
Not at all. You will be able to find what you need to prepare your meals in any grocery store because it's all REAL food.
Also, if there's anything you do not like or can not eat, I've included suggestions for you to change up ingredients as needed.
If you purchase now, you can do The LIVE Blender Cleanse next time. Your purchase gives you access to the LIVE group challenge Facebook group.
When you are ready another time, the Blender Babes community does LIVE group challenges 2-3x per year to help motivate one another to eat better and live healthier.
Our 60 day money back guarantee gives you an opportunity to give The Blender Cleanse a try and also participate in the our LIVE Challenge.
If you don't see any results or you're not completely happy or satisfied with the program, I will give you your money back. NO questions asked. NO hard feelings.