The Blender Cleanse shopping list was created for 1 person, however, you can double, triple, quadruple, etc. the meals for the number of people in your family.
For the 5 preparation days leading up to the detox days (usually Monday through Friday), the Blender Cleanse guide includes a meal plan (3 meals and 2 snacks each day).
It also contains notes on what to prepare the night before to save time the next day -- which can help you decide on what to prepare for your family.
Although you will be slowly eliminating certain foods from your diet (such as animal protein, dairy and soy) you don't have to eliminate those foods from your family members.
Additionally, your dinners during the prep days will often become your lunch the following day. So there is less meal planning time involved.
Yes, the plan can fit your specific caloric and protein requirements.All of the nutrition and macros are listed on each recipe in the guide ebook.
If you need more protein, feel free to add a little more to your shopping list of certain ingredients during the 5 day meal prep days. You can also add protein powder to your smoothies.
Keep in mind that you are slowly eliminating certain foods from your diet, but your calories are not restricted. You will be eating lightly but will also feel satiated.
Plenty of male babes have completed the cleanse and have experienced great results! And you will too.
No! The Blender Cleanse was created to be used with any type of blender. A good power blender is always helpful, but not necessary.
The recipes included in the Blender Cleanse meals plans both omnivore and vegan are whole-food based and are gluten and soy free.
Every body is different so results will vary but every single one of our past participants have lost weight. Those that did not want/need to lose weight added more protein but usually still slimmed down by 3 pounds. As the body is cleaning out and detoxing it's natural to shed some weight.
If one of your goals IS NOT to lose weight and you are healthy, the prep days include a full day of nutrient dense calories but increase your snack intake.
You can also add protein powder, coconut oil and chia seeds to your smoothies and juices to increase healthy fats, protein and fiber.
Finally during the juice days you will also want to add some healthy fat (coconut oil). You may also have a small meal at the end of the day, before the last Juice.
As always go with how you feel, you will see benefits with the cleanse.
Not at all. You will be able to find what you need to prepare your meals in any grocery store because it's all REAL food.
Also, if there's anything you do not like or can not eat, I've included suggestions for you to substitute or change up ingredients as needed.
If you purchase now, you can do The LIVE Blender Cleanse next time. Your purchase gives you access to all the LIVE group challenges and the Facebook group, for life.
When you are ready another time, the Blender Babes community does LIVE group challenges 1-2x per year to help motivate one another to eat better and live healthier.
Our 60 day money back guarantee gives you an opportunity to give The Blender Cleanse a try and also participate in the our LIVE Challenge.
If you don't see any results or you're not completely happy or satisfied with the program, I will give you your money back. NO questions asked. NO hard feelings.